Sr Citizen, Bulbar Polio Survivor, Hockey Fan and Roman Catholic.
Have dealt with the late effects of polio since 1996.
Tuesday, April 19, 2011
My Walking Program
For the last nine months I have been walking almost every day in two different shopping centres in Ottawa, Ontario, Bayshore and Carlingwood Mall. It has really paid dividends for me. My balance, endurance, leg strength and lung function all have improved greatly. My blood oxygen levels increased from 92 to to 96.